Canola oil is a popular cooking oil derived from the seeds of the canola plant, which is a type of rapeseed. It’s known for its mild flavor, high smoke point, and heart-healthy properties. Canola oil is rich in monounsaturated fats and low in saturated fats, making it a healthier option compared to many other cooking oils. It’s versatile and commonly used for frying, baking, salad dressings, and sautéing.
